Why so many people wake at 3amTired, but wired the moment you lie down?Find out what your nights are trying to tell you
A two-minute trail guide for your sleep. A few questions, tap-only, no account. You get a focus area, a few free habits, and up to three things worth trying.
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- Education, not diagnosis. You get a focus area, never a condition.
- A short safety check comes first, so we point you the right way.
- Your answers stay on your device unless you choose to save a plan.
Field notes
- Why your mind races at bedtime, and what to try firstThe day goes quiet, you lie down, and your thoughts pick up speed. Here is why that happens, what keeps it going, and three habits worth trying before anything else.
- How long should it take to fall asleep?Lying in bed and wondering if the time it takes you to drift off is normal. Here is the usual range, why faster is not always better, and three habits worth trying first.
- Dozing off on the sofa: why the evening nap can cost you the nightA little doze after dinner feels harmless, then bedtime arrives and sleep is slow to come. Here is what sleep specialists say about late naps, how long and when a nap works better, and a few things to try first.
- Why a warm room keeps you awake, and what to change firstLying awake because the room feels stuffy is common and has an ordinary cause: your body needs to cool down to sleep. Here is how that works, what makes it harder, and three habits to try first.
Tired but wired: why you can't switch off when you're exhaustedExhausted all evening, then wide awake the moment your head touches the pillow. Here is why the two feelings arrive together, what tends to make it worse, and the habits worth trying before anything else.
Why you wake at 3am, and what to change firstWaking in the small hours is common and usually has an ordinary cause. Here is what is going on, what tends to make it worse, and the two habits worth trying before anything else.