Plain terms for a plain tool.

Everything here is general wellness education. The quiz gives you a focus area — sleep, stress, gut or energy — and habits and products that people commonly find useful for that area. It does not diagnose any condition, it does not tell you that you have one, and it is not a substitute for a clinician who knows you. Nothing on this site creates a clinician–patient relationship.

If something has lasted more than a few weeks or is getting worse, see a doctor. If you are in an emergency, call your local emergency number. Talk to a healthcare professional before starting any supplement, especially if you are pregnant, breastfeeding, take medication or have a medical condition.

You must be 18 or older. The quiz is not designed for children and we do not knowingly collect their data.

We list products we think are worth a look, with an evidence note and an interaction warning for each. Some links are affiliate links, disclosed next to them: if you buy through one, we may earn a commission at no extra cost to you. It does not change which picks you see. For products we link to, we do not sell or ship them and are not responsible for the retailer’s pricing, stock, delivery or returns. Prices shown are approximate and may be out of date.

“Talk to a Guide” and the founding-Guide list are a waiting list. There are no listings, bookings or payments yet. Joining the list is free and creates no obligation on either side. When Guides are listed, they will be independent practitioners, not our employees, and each will be responsible for their own practice.

Saving a plan sends you a sign-in link. Keep it to yourself: anyone with the link can see your plan until it expires. You can unsubscribe or delete your data from any email at any time, and the privacy page says what we keep.

Do not scrape the site, submit false or automated entries, probe or overload it, or use it to send anything to people who have not asked for it. We may block traffic that does.

The quiz, its copy and its design are ours. You may share links freely and quote short passages with credit; you may not copy the quiz or its result content to run elsewhere.

The site is provided as is. We do our best to keep it accurate and available but make no promise that it is error-free, complete or right for you. To the fullest extent the law allows, Trailguide Wellness is not liable for any loss arising from using the site, its content, its emails or the products it links to. Nothing in these terms limits liability that cannot be limited by law.

We may update these terms; the date at the top is the current version. Continuing to use the site after a change means you accept it. These terms are governed by the laws of the United States.