A5 notebook for the end-of-day list
$18.99, shipping included
Sold and shipped by Trailguide Wellness.
The plain facts
- A5, 14.8 × 21.3 cm, with an elastic closure strap.
- Black PU cover; ruled white 80 g pages.
- About 250 g.
Delivery, returns and payment
- Ships from
- our supplier's warehouse overseas
- Delivery
- Usually 5 to 11 business days to a US address. An email when the order is in, another with tracking when it leaves.
- Returns
- Damaged, wrong or missing: replaced or refunded in full. Changed your mind: 30 days, unused. Shipping and returns.
- Payment
- On Stripe’s page. Your card details never touch this site.
Why we picked it
The end-of-day list only works if the notebook is where you can reach it, and paper doesn't have notifications.
What the evidence says, and what to check
In a small randomised study, writing a to-do list for the coming days before bed shortened the time it took to fall asleep, more than writing about completed tasks did. Expressive writing more broadly has a modest research base for lowering stress. Source: Scullin et al., Journal of Experimental Psychology: General, 2018, via PubMed.
Interactions: None. Safe alongside any medication.
Not sure it’s the right pick? The Stress Trail is a free two-minute quiz that tells you what to try first.
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